automatic writing for mental health
written by heather nodellolike the rest of our population, i have struggled with negative thoughts, emotional emptiness, and depressive energy. i tried medication, exercise, and psychological counselling; they helped, but only on a temporary basis. it has taken me a solid 21 years to find my balance and my contentment. when i look back on the one tool that really saved me, i can say with complete honesty that it was automatic writing.what exactly is automatic writing?it’s a form of meditation th
automatic writing
automatic writing - or spirit writing - is the act of letting whatever comes to mind in a trance-like state be written down - or drawn out - on a piece of paper. this is a call for your personal experiences with automatic writing, how you do it, what the results have been, if you think it's...
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